Reformer Pilates is more than just a fitness trend, it’s a methodical, mindful practice that strengthens your core, enhances flexibility, and improves overall body alignment. At Vitality Studio, we’re here to guide you through every step of your journey, whether you’re a complete beginner or ready to challenge your limits.

But what exactly are the levels in Reformer Pilates, and how do you know where you fit in? Let’s break it down.

1. Beginner Level: Building Foundations

If you’re new to Pilates or returning after a long break, this is where your journey begins.

At the beginner level, we focus on:

• Learning proper form and breathing techniques
• Mastering the use of the reformer machine
• Building core strength and stability
• Enhancing posture and body awareness

Goal: Establish a strong foundation and confidence in movement. Everyone starts somewhere, and this is the perfect place to begin safely and mindfully.

2. Intermediate Level: Advancing Control and Strength

Once you’ve built your foundation, it’s time to take things further.

In our intermediate classes, you’ll:

• Explore more dynamic movements and transitions
• Improve coordination and balance
• Increase resistance and tempo
• Challenge your endurance and muscular control

Goal: Progress your skills and begin to feel the real power of Pilates transform your body.

3. Advanced Level: Elevating Performance

This level is designed for seasoned Pilates practitioners ready to push their physical and mental boundaries.

At the advanced level, you can expect:

• Complex sequences with minimal rest
• Higher resistance and increased flexibility challenges
• Exceptional core engagement and control
• Intense focus and precision

Goal: Maximize strength, flexibility, and control. You’ll feel empowered, sculpted, and deeply in tune with your body.